T"hurts"day!! It's awesome

posted a day early to help you Workout for Thursday February 18th: “Karen” 150 Wall Ball Shots 20/14 For Time My sincerest apologies for not communicating better with Rich about what the glass-white board was all about. This workout more than so many...

Wednesdays Supine Fitness

posted a day early for your excitement Workout for Wednesday February 17th: Bench Press for 1 Rep Max! Following we’ll do whatever is necessary to further increase your fitness. Potentially accessory exercises, but it could really be anything. So be...

Tuesday's Full Workout

Posted early, yet late, to somehow explain my lack of omniprescience Workout for Tuesday January 16th: 15-12-9 for time of: Power Snatch 95/65 Front Squat 95/65 Press 95/65

Monday's Automagical Annie

posted a day early for you to wonder what automagical means Workout for Monday February 15th: “Annie” 50/40/30/20/10 for Time of: Double Unders Ab Mat Sit-ups

Saturday's Sanguine Session

posted a day early, so there Workout for Saturday February 13th: Alternate 4 Minute AMRAPS with a buddy of: 15 Wall Ball Shots 30/20 9 Handstand Push-ups Each partner completes 3, 4 minute AMRAPS for a total of 24 minutes of working out. There should not be any extra...