by Jesse | Jan 7, 2016 | Uncategorized
Posted now for your enhancement Workout for Thursday January 7th: Bench Press Rowing You’ll get it 🙂
by Jesse | Jan 6, 2016 | Uncategorized
That’s my high school alma mater Workout for Wednesday January 6th: 7 Thrusters 135/95 30 Double Unders 5 Rounds for Time
by Jesse | Jan 5, 2016 | Uncategorized
Posted early enough for you to get your head right Workout for Tuesday Jan 5th: 3 Rounds for Time of: 25 Stationary MB Lunges 20/14 15 Hang Power Clean and Press 75/55 5 L-Pull-Ups
by Jesse | Jan 3, 2016 | Uncategorized
posted a day early because that’s what we’re used to ***We’re gonna put the net back up, sometime, hopefully early*** Workout for Monday January 4th: 21-15-9 for time of: Hang Power Snatch 105/70 Burpees over bar Remember guys, the foundation of...
by Jesse | Jan 1, 2016 | Uncategorized
posted now to help Workout for Saturday morning 1st thing: put the net back! It does take about 6 people to do right, so stick around and help Rich out! Teams of 2: Partner A does: As many Clean and Jerks 155/105 as possible in two minutes Partner B: accumulates as...
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