by Jesse | Jan 31, 2016 | Uncategorized
posted a day early for your rolling anticipation Workout for Monday February 1st: 3 Rounds for Time of: 12 Deadlifts 155/105 9 Power Snatches 155/105 6 Overhead Squats 155/105 This should be fairly tough… ***Notice*** We’re rowing 2,000m for time on...
by Jesse | Jan 29, 2016 | Uncategorized
posted a day early so you can hire some labor ready guys to do your dirty work for you, be sure that your pantry is stocked, chances are they’ll steal your chips Workout for Saturday January 30th: With a work partner: 50 Medicine Ball Over Shoulders 50/30 3...
by Jesse | Jan 28, 2016 | Uncategorized
posted a day early for your planning Workout for Friday January 29th: Jerk for 5 Rep Max The way down will really become the issue for most people. We’ll spend some time on the Jerk Blocks for those that really need it, but there’s a skill to re-racking...
by Jesse | Jan 27, 2016 | Uncategorized
posted a day early for your viewing pleasure Workout for Thursday January 28th: 9-7-5 Sumo Deadlift High Pull 145/100 Bar Muscle-Ups For Time
by Jesse | Jan 27, 2016 | Uncategorized
posted now to prevent cherry-picking Workout for Wednesday January 27th: Overhead Squat 1 Rep Max and associated accessory work 🙂
Recent Comments