posted a day early for your rolling anticipation
Workout for Monday February 1st:
3 Rounds for Time of:
12 Deadlifts 155/105
9 Power Snatches 155/105
6 Overhead Squats 155/105
This should be fairly tough…
***Notice*** We’re rowing 2,000m for time on Wednesday! I’m letting you know early to start getting your mind right. This is a wonderful test of your endurance-strength, the literal limit of your bodies ability to turn glucose into pyruvate and then phosphorylate that ish. It’s rad. Plan your week out so that you can be sure to make it. Also, look into your old time, look into your 5k time, your 500m time, so we can do some interpolating on what your pacing should be. It’s gonna be awesome!