Tuesdays Wonder

posted a day early for your amazement

Workout for Tuesday November 3rd:

Tabata Sit-ups
1 Minute Rest (a rotate really)
Reverse Tabata L-Hang
1 Minute Rest (a rotate really)
Tabata Back Extensions
1 Minute Rest (a rotate really)
Tabata Burpees
1 Minute Rest (a rotate really)
Tabata Toes to Bars

Rest

Let’s count up total reps. And certainly we’ll have to stagger the start or change the order based on availability of the GHD’s for the Back Extensions.