by Jesse | May 7, 2015 | Uncategorized
posted a day early for Chad to start working his rotators Workout for Friday the 8th “Diane” 21-15-9 Deadlifts 225/155 Handstand Push-ups For Time
by Jesse | May 6, 2015 | Uncategorized
posted a day early because that’s how I do, most of the time… Workout for Thursday the 7th: 5 Rounds for Time of: 6 Bar Muscle-Ups Down and Back Farmer’s Walks with something challenging 12 GHD...
by Jesse | May 5, 2015 | Uncategorized
posted a day early for your wrist wrap bringing Workout for Wednesday May 6th: Front Squats either: 5 Rep Max or 5 sets of 5 reps at 80%
by Jesse | May 4, 2015 | Uncategorized
posted a day early for your attendance, Jeff Workout for Tuesday the 5th: For Time: 10 Med Ball Cleans 20/14 50 Bench Presses 95/64 20 Med Ball Cleans 20/14 40 Bench Presses 95/64 30 Med Ball Cleans 20/14 30 Bench Presses 95/64 40 Med Ball Cleans 20/14 20 Bench...
by Jesse | May 3, 2015 | Uncategorized
posted a day early for your enlightenment Workout for Monday May 4th: “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball...
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