by Jesse | May 13, 2015 | Uncategorized
posted a day early for a change Workout for Thursday May 14th: Back Squats either for Best set of 5 reps or for 5 sets of 5 reps at or around 80% of your best
by Jesse | May 13, 2015 | Uncategorized
posted now for my lack of planning Workout for Wednesday May 13th: “Mary” Max Rounds in 20 Minutes of: 5 Hand Stand Push-ups 10 Pistols, alternating 15 Pull-ups
by Jesse | May 12, 2015 | Uncategorized
posted now because it’s time Workout for Tuesday May 12th: Row 2k Rest 10 Minutes Row 1k Rest 6 minutes Row 500m Rest as needed All of these are for time, each.
by Jesse | May 11, 2015 | Uncategorized
Posted now for your embracement of variance in all its forms Workout for Monday May 11th: “Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee Bar Muscle-Ups U.S. Army Staff Sergeant Ricardo...
by Jesse | May 8, 2015 | Uncategorized
posted a day early so Kari and know what’s happening, so she can tell CC, so they can come and train together, so they can stay fit as fiddles, so they can keep they husbands, so the future of the world remains bright Workout for Saturday May 9th: “Team...
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