by Jesse | May 19, 2015 | Uncategorized
posted a day early for a change Workout for Wednesday the 20th: “The Chief” 5 Rounds for Rounds of: 3 Minute Max Rounds: 3 Cleans 135 6 Push-ups 9 Air Squats 1 Minute Rest Really cool...
by Jesse | May 19, 2015 | Uncategorized
posted now for whatever reason… Workout for Tuesday May 19th: Deadlift 1 Rep Max! Load up and find it, PR’s!!
by Jesse | May 18, 2015 | Uncategorized
posted now for your alliterative enjoyment Workout for Monday May 18th: “Gymnasties” This is our day to work on skills and drills! There is no photo-typical “WOD”. However (there’s always a but) be ready to be challenged and quite sore...
by Jesse | May 15, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday the 16th: Teams of two for time: 75 Power Snatches 75/55 75 Burpees Trade off and on as needed, the team does all the Power Snatches before moving onto the...
by Jesse | May 14, 2015 | Uncategorized
posted a day early for your planning Workout for Friday the 15th: Max Rounds in 3 Minutes 3 Cleans 155/105 6 Deficit Push-ups 9 Box Jumps 30/24 Rest 3 Minutes Repeat a total of three times for Maximum reps each three minute...
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