by Jesse | Mar 25, 2015 | Uncategorized
posted a day early for your planning Workout for Thursday March 26th: “Tommy V” 21 Thursters 115/75 12 Rope Climbs 15′ 15 Thursters 115/75 9 Rope Climbs 15′ 9 Thursters 115/75 6 Rope Climbs 15′ For Time Get it, “Thursters”,...
by Jesse | Mar 24, 2015 | Uncategorized
posted a day early for your knee wrap bringing Workout for Wednesday March 25th: Back Squat for 1 Rep Max LIFT WEIGHTS!
by Jesse | Mar 23, 2015 | Uncategorized
posted a day early for your planning Workout for Tuesday March 24th: One Round for Time: 800m Run 40 Handstand Push-ups 40 Pull-ups
by Jesse | Mar 22, 2015 | Uncategorized
posted a day early for your jump rope tuning: Workout for Monday march 23rd “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups I’m hoping that after 15.3 we get some serious...
by Jesse | Mar 20, 2015 | Uncategorized
posted a day early for your recovery Workout for Saturday March 21st: Jerk for 1 Rep Max GET SOME!!
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