Thursday's Tendon Test

posted a day early for your imminence Workout for Thursday March 19th: Every Thirty Seconds on the Thirty Seconds: L-sit Rest GHD Sit-up Rest Toes to Bar Rest Repeat 5 Times, for a total of 12 minutes and 30...

Wicked Wednesdays

posted a day early for your arrival Workout for Wednesday March 18th: “Last Ascent” 5-10-15 Back Squats 225/155 Box Jumps 24/20 For Time

Tuesday Sarcomeric Expedition

posted a day early for our betterment Workout for Tuesday March 17th: Stones! Lifts, shouldering, tabling, etc. Coupled with: DB Jerks We’ll make this one up as we go. Easy day…...

Monday's Training

posted a day early for your preparation Workout for Monday March 16th: “Helen” 400m Run 21 KB Swings 53/35 12 Pull-Ups 3 Rounds for Time