by Jesse | Nov 30, 2014 | Uncategorized
posted the night before, for nail-biters to bite nails, Workout for Monday December 1st, 3x1500m Row and also, As Many Rounds As Possible in 15 minutes of: 1 Rope Climb 10 Burpees 20 KB Swings...
by Jesse | Nov 29, 2014 | Uncategorized
Yes the gym is open, at 8:00 for class. The Judges Meeting for Cretus is happening at 10:00am If it’s safe for you to make it out to the gym, I hope you do! I’ll see you there 🙂 workout for Saturday November 29th: One Minute Rotations of: Rowing for...
by Jesse | Nov 26, 2014 | Uncategorized
NOTICE: Gym is closed Friday and there’s no bootcamp on Saturday this week 🙁 That means it’s time for the Cornucopia!! Posted a day early for your preparing Workout for Thursday November 27th, Teams of 4, for Time: 200 DB Snatches 35/25 200 Deadlifts 95/65...
by Jesse | Nov 25, 2014 | Uncategorized
Posted a day early for your planning Workout for Wednesday, they day before Thanksgiving: Turkey and Stuffing: Back Squat 3RM Military Press 3RM Tabata Toes to Bar Roll, Butter and Green Bean Caserole: Goodmornings 5×5 Barbell Lying Triceps Extensions 3×15...
by Jesse | Nov 25, 2014 | Uncategorized
Posted NOW. Workout for Tuesday November 25th: Run Down and Back Twice Broad Jump Down and Back 10 Sumo Deadlift High Pulls 135/95 AMRAP 10 Minutes
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