by Jesse | Oct 7, 2014 | Uncategorized
Post on the day of for your non-cherry picking 🙂 For Time: 10-9-8-7-6-5-4-3-2-1 Turkish Get-Ups with 2-4-6-8-10-12-14-16-18-20 Sit-Ups
by Jesse | Oct 6, 2014 | Uncategorized
Not posted early for your cherry-picking 🙂 4 x 500m Row Sprints Rest as needed.
by Jesse | Oct 3, 2014 | Uncategorized
Posted a day early for your planning Workout for Saturday the 4th: Team “Bradshaw” Alternate Partners 10 rounds (5 rounds each) 3 Handstand Push-Ups 6 Deadlifts 225/155 12 Pull-ups 24 Double...
by Jesse | Oct 2, 2014 | Uncategorized
Posted a day early for your planning Workout for Friday the 3rd: Meat and Veggies: Military Press 7×2 @ 90% See-Saw Press 5×20 ouchie. Tabata Knees to Elbows Nuts and Seeds, Some Fruit: Accumulate in any order: 50 L Pull-ups 5 No Leg Rope...
by Jesse | Oct 1, 2014 | Uncategorized
Posted a day early for your planning Workout for Thursday the 2nd: 800m Run 30 DB Swings 70/55 30 Pull-Ups Rest 7 minutes Do it again. Only two rounds...
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