by Jesse | Oct 13, 2014 | Uncategorized
posted a day early for your planning Workout for Tuesday October 14th As Many Rounds As Possible in 10 Minutes of: 5 Ring Pull-ups 5 Toes through Rings 10 Burpees to ring touch
by Jesse | Oct 12, 2014 | Uncategorized
Halloween Kids Party!! Friday night October 31st, bring a snack to share, nerf gun(s), eye protection, costumes, good attitudes, come hang out and play!! Let’s forgo the candy insanity this year and bring more wholesome kinds of food and treats so that our kids...
by Jesse | Oct 9, 2014 | Uncategorized
You heard it 🙂 Posted a day early for your planning: “Fran” 21-15-9 For Time of: Thrusters 95/65 Pull-Ups
by Jesse | Oct 8, 2014 | Uncategorized
Posted a day early for your nail-biting As many rounds in 15 minutes of: 200m run 30 double unders 5 Squat Snatch 135/95
by Jesse | Oct 8, 2014 | Uncategorized
Posted today for your non-cherry picking 🙂 Meat & Veggies: Clean for 2RM Clean Pulls from blocks 2×3 @ 2 RM Pause Front Squats 3×2 Nuts and Seeds, Some Fruit: Back Extensions 3×25 GHD Sit-ups 5xRM Little Starch and No Sugar: 100 KB Swings in a...
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