by Jesse | Oct 27, 2014 | Uncategorized
posted right on time Workout for Monday Oct. 27th “Michael” 800m Run 50 Sit-Ups 50 Back Extensions 3 Rounds for Time
by Jesse | Oct 23, 2014 | Uncategorized
posted a day early for your planning Workout for Friday Oct. 24th Meat & Veggies: Ring Dip 2RM ~15 minutes bar muscle-up practice or pull-up work lying MB chest passes 3×30-50 w/20-50lbs Nuts & Seeds, Some Fruit: 5xGHD Sit-up Max Reps T-Bar Rows...
by Jesse | Oct 22, 2014 | Uncategorized
posted a day early for your planning Workout for Thursday Oct. 22nd 1 Mile Run Test or 1500m Row Test Overhead squat 5 RM We did 7RM last week, so you should certainly do more weight or a 5 Rep Max!!! Be sure to lift accordingly, stretch thyselves, and keep your heads...
by Jesse | Oct 21, 2014 | Uncategorized
posted a day early for your cherry picking Workout for Wednesday October 22nd “Deidra” For Clarity, this workout is kind of a march/test thing, it’s not for time, yet there are benchmark times for it. Some of the sets are supposed to be unbroken,...
by Jesse | Oct 20, 2014 | Uncategorized
posted a day early for your planning Workout for Tuesday Oct. 21st Meat & Veggies: Deadlift 5 RM Max Height Box Jump Weighted Crunches 5×20 Nuts & Seeds, Some Fruit: Clean Pulls 4×2 @ 95% Front Squat 3×3 @ 80% Little Starch & No Sugar:...
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