Friday Funtimes! Or a "Hollywood" flashback

posted a day early for your planning

Workout for Friday Oct. 24th

Meat & Veggies:

Ring Dip 2RM
~15 minutes bar muscle-up practice or pull-up work
lying MB chest passes 3×30-50 w/20-50lbs

Nuts & Seeds, Some Fruit:

5xGHD Sit-up Max Reps
T-Bar Rows 5×10

Little Starch & No Sugar:
3×30 Bar Taps
3×30 Bandy triceps