by Jesse | Jul 8, 2014 | Uncategorized
Workout Of The Day: “Michael” 3 Round for Time of: 800m Run 50 Back Extensions 50 Ab-mat Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and...
by Jesse | Jul 7, 2014 | Uncategorized
Meat & Veggies: Back Squat 3RM Romanian Deadlift 3 Sets of 5 Reps Alternating each minute: GHD Sit-ups and Split Squats w/DB’s maybe (both sides in the minute) Nuts & Seeds, Some Fruit: 3 Full (7x each) Rounds of “The Bear Complex”, add...
by Jesse | Jul 6, 2014 | Uncategorized
WOD: “Jackie” For Time: 1000m Row 50 Thrusters 45/35 30 Pull-ups GO GET IT!!
by Jesse | Jul 5, 2014 | Uncategorized
Noon we’re running this workout, while BBQing and having a good time!! 3 in a team, 5 rounds (Rhod was 35 when he passed) 33 Power Cleans 80/60kgs 12 Tractor Tire Flips 420m Team Run Buy Out 129 Burpees For Time. Let’s get it...
by Jesse | Jul 3, 2014 | Uncategorized
Let Freedom Reign. Workout Of The Day: “Tumilson” 8 Rounds For Time of: 200m Run 11 DB Burpee Deadlifts 60/45 U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of...
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