by Jesse | Jul 14, 2014 | Uncategorized
WOD: For Time 21-15-9 L-Pull-up Turkish Get-Up 50/35 Attention Mothers: No Child Care July 22nd and 24th, for those of you who plan ahead!
by Jesse | Jul 13, 2014 | Uncategorized
“Ledesma” 5 Parallette HSPU’s – or regular ones really 😉 10 Toes through Rings – or “just” Toes to Bar 15 Med Ball Cleans (20/14) – do these!! AMRAP in 20...
by Jesse | Jul 11, 2014 | Uncategorized
From Russia with love 🙂 WOD: “Danny” 30 Box Jumps 20 Push Press 115/75 30 Pull-ups AMRAP 20 minutes Guys! Post your rounds and scalings to the comments so I can keep up with you...
by Jesse | Jul 10, 2014 | Uncategorized
Workout Of The Day: 3 Rounds for Time of: 20 Deadlifts 155/105 20 Wall Ball Shots 20/14 “Go fast and hard, or you run the risk of feeling like the workout wasn’t enough.” -A Smart Coach somewhere,...
by Jesse | Jul 9, 2014 | Uncategorized
Meat & Veggies: Chain Bench Press 1RM Close Grip 3xRM with 40% of your normal Bench Max Alternating each minute False Grip Pull-up Work (incl. Ring Rows) and Rope Climb(s) Nuts & Seeds Some Fruit: 20 Minutes of Front and Back Lever Practice Little Starch...
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