by Jesse | Jul 20, 2014 | Uncategorized
A reminder: No CHILD CARE Tuesday and Thursday this week! Sorry! Meat and Veggies: DeadLift From 4″ (weights/bar resting on 45’s laid on the ground) 1RM Loaded 45 degree Hip Extensions 5×8 Alternating Each Minute: -you pick the reps- Front Rack Lunges...
by Jesse | Jul 18, 2014 | Uncategorized
WOD: 5 Back Squats 225/155 10 Toes to Bar 15 Burpees Rest 2 minutes, my favorite part. AMRAP 30 minutes
by Jesse | Jul 17, 2014 | Uncategorized
Meat & Veggies: Dip 3RM Push-Up 3xMax Reps Alternating Each Minute: GHD Sit-ups Pull-up Work (varies on the person) Nuts & Seeds, Some Fruit: DB Rows 5×10 10 Max L-Hang Holds Little Starch & No Sugar: 3×20 Snatch High Pulls, no hook grip...
by Jesse | Jul 16, 2014 | Uncategorized
Team Workout! Run 800m Tag your buddy! Relay style 5 Rounds Each, not two for one partner and three for the other, Jeannie. 😛 Total time.
by Jesse | Jul 15, 2014 | Uncategorized
Meat & Veggies: Clean 1RM Clean Pulls 5×3 with 1RM Clean Alternating each minute: 5 Thrusters (heavy, pick the load) Floor Wipers ***Sounds like a super cool move ‘cuz it’s from the 300, not the case, but they’re pretty tough*** Nuts &...
Recent Comments