by Jesse | Jul 25, 2014 | Uncategorized
TEAM “Filthiest 70’s” Split up the work as you so desire so long as each person does 35 of each movement. Stay in the proper order!!
by Jesse | Jul 24, 2014 | Uncategorized
Remember the “Choose Your Own Adventure” Books from back in the day? This is KINDA like that 🙂 WOD(s): Row 2k for Time ***If under 7:00m/7:50f, rest 15 minutes then do: 21-15-9 HSPU and Front Squat 155/105 for Time. ***If between 7:00-7:45m/7:50-8:40f then...
by Jesse | Jul 23, 2014 | Uncategorized
“Helen” 3 Rounds for Time: Run 400m 21 KB/DB Swings 53/35 12 Pull-ups PR!!!!!!!!!!!!! Have fun watching the Games on ESPN!!
by Jesse | Jul 22, 2014 | Uncategorized
Meat & Veggies: Power Clean into Thruster 1RM Max Weighted Push-up for 5 Reps Nuts & Seeds, Some Fruit: Pull-ups 10×2 add weight 20 Front Lever Negatives Little Starch & No Sugar: T-Bar Rows...
by Jesse | Jul 21, 2014 | Uncategorized
**Reminder: No Child Care tonight or Thursday this week! Sorry! WOD: 15 Strict Pull-ups 30 Hand Release Push-Ups 45 Calories on the Rower Rest 5 minutes between rounds Do 3 to 5 Rounds, Coach decides!! **Depending on time of each round mostly*** Note the time of each...
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