Friday July 25th

Remember the “Choose Your Own Adventure” Books from back in the day? This is KINDA like that 🙂

WOD(s):

Row 2k for Time

***If under 7:00m/7:50f, rest 15 minutes then do: 21-15-9 HSPU and Front Squat 155/105 for Time.

***If between 7:00-7:45m/7:50-8:40f then do: 5 Rounds/T of 5 DL 275/10 Burpees.

***If over 7:46m/8:41f, do 30/20/10 for Time Wall Ball Shots, Calories, KB Swings.