by Jesse | Jun 11, 2014 | Uncategorized
***Attention Gym Closed Saturday*** There is a USAPL Powerlifting Meet that World Champion Powerlifter Jill Arnow is hosting, thanks! WOD: “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats 95/65 Any interest in this? We could potentially host...
by Jesse | Jun 10, 2014 | Uncategorized
***Gym Closed Saturday*** We’re hosting another Powerlifting Meet, stay tuned for Sunday options. Thanks! Meat & Veggies: Jerk 1 RM DB Press 5×5 15 Minutes of this 3 minute rotation: Min 1) Russian Twists Min 2) C2B Min Min 3) Rest Nuts & Seeds...
by Jesse | Jun 10, 2014 | Uncategorized
WOD: 2×12 Min AMRAP 4 min rest between: 12 Suitcase Deadlifts 24 Double Unders 24 MedBall over Shoulder 12 GHD Sit-Ups
by Jesse | Jun 9, 2014 | Uncategorized
Meat & Veggies: Clean 1 RM Front Squats 5×7 GHD Hold/Twist 5 sets Nuts & Seeds Some Fruit: Reverse Hypers 4×8 Split Squats 4×7 Little Starch & No Sugar: 100 H2H KB Swings...
by Jesse | Jun 6, 2014 | Uncategorized
WOD: “Luce” I care not what others think of what I do, but I care very much about what I think of what I do! That is character! -Theodore Roosevelt
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