by Jesse | Jun 17, 2014 | Uncategorized
WOD: Row 3 x 1k with 5 min rest “A horse never runs so fast as when he has other horses to catch up and outpace.” -Ovid Row hard people.
by Jesse | Jun 16, 2014 | Uncategorized
Meat & Veggies: Specialty GM 3 RM 3x H+B Ext L-Sit EMOM Nuts & Seeds Some Fruit: Split Squats 3×10 Hammy Falls 3×10 Little Starch & No Sugar: 100 Lateral...
by Jesse | Jun 16, 2014 | Uncategorized
WOD:”Adam Brown” Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps Navy Chief...
by Jesse | Jun 13, 2014 | Uncategorized
*** Gym Closed today for the Power Lifting Meet *** Thanks you guys! WOD: “Arnie” For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish...
by Jesse | Jun 12, 2014 | Uncategorized
***Attention Gym Closed This Saturday*** WOD: “Ryan” 5 Rounds for time of: 7 Muscle Ups 21 Burpees to a 12″ touch “The truest wisdom is a resolute determination.” -Napoleon...
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