by Jesse | May 12, 2014 | Uncategorized
WOD: 5 Jerks (165/110) 30 Double Unders 5 rounds for Time
by Jesse | May 11, 2014 | Uncategorized
Team WOD: 5 Ring Dips 5 Front Squats (155/105) 400m run Trade rounds back and forth, 5 rounds each for Time. Jakabol, roughly translated “Strongman Nest”. I had the distinct pleasure of visiting this hallowed hall of heavy iron on my recent trip to...
by Jesse | May 9, 2014 | Uncategorized
WOD: 200m Mun 2 Power Clean 90 second Rest 10 Rounds for Time
by Jesse | May 8, 2014 | Uncategorized
WOD: 4 Toes to Bar 8 Box Jumps (24/20) 12 Walking Lunges AMRAP 12 Minutes Only 12 minutes? That should be easy!
by Jesse | May 7, 2014 | Uncategorized
Meat & Veggies Jerk 1 RM Incline DB Press 4×15 5xRM GHD Sit ups Nuts & Seeds, some fruit DB Triceps Ext 3×10 Ring Rows 8×5 Little starch, no sugar Max kipping/banded/jumping pull ups unbroken (enough “rest” to get into the band)...
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