Team WOD:
5 Ring Dips
5 Front Squats (155/105)
400m run
Trade rounds back and forth, 5 rounds each for Time.
Jakabol, roughly translated “Strongman Nest”. I had the distinct pleasure of visiting this hallowed hall of heavy iron on my recent trip to Iceland. Magnus Ver Magnusson owns this training gym, where the strong are bred. Check out these pics below of great equipment, handmade for Magnus Ver’s own use and specifications. So awesome.
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