Monday May 19th

Meat and Veggies: Zercher 3 RM, 7×2 Pause Squats, GHD Hold/Twist 5 Sets Nuts and Seeds, Some Fruit: Hammy Falls 5×5, Lunge-Mornings 4×20 LS&NS:100 KB Swings 53/35 Big Congratulations to Drew for earning the 9th place in last weekends Regional...

Fri, May 16th

Meat & Veggies Specialty Bar 1 RM Bench Press Max 3 Board Press 5xRM GHD Sit ups Nuts & seeds, some fruit Alternating EMOM, Chest to Bar Pull-ups/Band Triceps Extensions Little starch, no sugar 100 45# plate Bent Over...

Wed, May 14th

Meat & Veggies Banded 1 RM Deadlift Romanian Deadlifts 6×8 Kneeling Banded Abs 5×20 Nuts & Seeds, some fruit Weighted Crunches 5×25 Glute Ham Raises 3xRM Little starch, no sugar 100 Lateral Lunges Whoa....