by Jesse | May 19, 2014 | Uncategorized
Meat and Veggies: Zercher 3 RM, 7×2 Pause Squats, GHD Hold/Twist 5 Sets Nuts and Seeds, Some Fruit: Hammy Falls 5×5, Lunge-Mornings 4×20 LS&NS:100 KB Swings 53/35 Big Congratulations to Drew for earning the 9th place in last weekends Regional...
by Jesse | May 16, 2014 | Uncategorized
“Jackie” 1000m row 50 Thrusters (45) 30 pull ups for time
by Jesse | May 15, 2014 | Uncategorized
Meat & Veggies Specialty Bar 1 RM Bench Press Max 3 Board Press 5xRM GHD Sit ups Nuts & seeds, some fruit Alternating EMOM, Chest to Bar Pull-ups/Band Triceps Extensions Little starch, no sugar 100 45# plate Bent Over...
by Jesse | May 14, 2014 | Uncategorized
WOD: 2k Row, try to PR rest 15 minutes…no, but really, REST 2k row, try to PR.
by Jesse | May 13, 2014 | Uncategorized
Meat & Veggies Banded 1 RM Deadlift Romanian Deadlifts 6×8 Kneeling Banded Abs 5×20 Nuts & Seeds, some fruit Weighted Crunches 5×25 Glute Ham Raises 3xRM Little starch, no sugar 100 Lateral Lunges Whoa....
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