by Jesse | May 26, 2014 | Uncategorized
YEP – MURPH!!! We’re open regular hours today!
by Jesse | May 22, 2014 | Uncategorized
WOD: Alternate between Couplet A and Couplet B each minute for 30 minutes. Couplet A: (E.g. Odd minutes) 4 Hang Squat Cleans 95/65 and 4 Chest to Bar Pull-ups Couplet B: (E.g. Even minutes) 6 Push-Ups and 3 Thrusters...
by Jesse | May 21, 2014 | Uncategorized
WOD: 2 rounds for time of: 75 Cleans 75/55 75 Ab Mat Sit-ups
by Jesse | May 20, 2014 | Uncategorized
Meat and Veggies: Bench Press 3 RM Dips 5×5 5x RM Strict K2E Nuts & Seeds Some Fruit: Alt EMOM C2B Pull-ups and Band Triceps Extensions Barbell Row: 6 sets of 8 reps Little Starch & No Sugar: 50 Burpee Pull-ups for...
by Jesse | May 20, 2014 | Uncategorized
Warm-up: BroomStick Mile 🙂 TEAM Workout! Running Single Under GHD Sit-Up ***This will vary a little per class*** Potentially a burpee “motivator”
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