Wed, May 14th

Meat & Veggies
Banded 1 RM Deadlift
Romanian Deadlifts 6×8
Kneeling Banded Abs 5×20

Nuts & Seeds, some fruit
Weighted Crunches 5×25
Glute Ham Raises 3xRM

Little starch, no sugar
100 Lateral Lunges

Whoa. Hamstrings.