by Jesse | Apr 22, 2014 | Uncategorized
Meat & Veggies: Sumo Deadlift 1 rep max Stiff Leg Deadlift 5×10 Russian Twist 3×50 Nuts & Seeds, Some Fruit: Reverse Hyper 3×20 Back Extension 3×25 Little Starch & No Sugar: 100 Stationary...
by Jesse | Apr 21, 2014 | Uncategorized
3 Power Snatch at 70% 200m Run rest 3 minutes 5 rounds
by Jesse | Apr 20, 2014 | Uncategorized
5 Bench press at 80% 5 Pull ups 300m Row 5 rounds
by Jesse | Apr 18, 2014 | Uncategorized
10 Dumbbell Hang Squat Clean (45/30) 10 Handstand Push Ups 5 rounds for time
by Jesse | Apr 17, 2014 | Uncategorized
7 Overhead squats (135/95) 7 Ring Dips AMRAP 12 minutes
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