by Jesse | Apr 16, 2014 | Uncategorized
Heavy Day! Meat and Veggies: Military Press 1 Rep Max Incline Dumbbell Press 5 sets of 8 Strict Knees to Elbows 5 sets of Max Reps Nuts and Seeds, Some Fruit: Barbell Triceps Extensions: 3 sets of 10 reps Dumbbell Rows 5 sets of 15 reps Little Starch and No Sugar: 100...
by Jesse | Apr 15, 2014 | Uncategorized
TEAM WORKOUT!! Trade off 20 rounds of: 7 Sumo Deadlift High Pulls (95/65) 7 Burpees For Time. Yeah, so each of you do 10, a total of 20 rounds.
by Jesse | Apr 14, 2014 | Uncategorized
TAX DAY!! Also, a day to LIFT. Meat and Veggies: Specialty Bar 1 Rep Max Squat Goodmorning: Work up to a 3 Rep Max GHD Oblique Crunches: 5×10/side Nuts and Seeds, Some Fruit: Glute-Ham Raises: 3 sets of as many reps as you can do 45 Deg Hip Extension: 3 sets of...
by Jesse | Apr 14, 2014 | Uncategorized
7 Pull-ups 14 PSN 75/55 21 Double Unders 3-5R/t Cool Happy Jumpy Time!
by Jesse | Apr 11, 2014 | Uncategorized
We’re gonna get things moving and get those Ring Transitions going to get ready for: “Jason” Muscle-Ups and Air Squats en masse 🙂 And just to make sure that you’re never sore again from the GHD, we’re gonna stay on that SOB and get: 5...
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