Meat & Veggies:
Sumo Deadlift 1 rep max
Stiff Leg Deadlift 5×10
Russian Twist 3×50
Nuts & Seeds, Some Fruit:
Reverse Hyper 3×20
Back Extension 3×25
Little Starch & No Sugar:
100 Stationary Lunges
Meat & Veggies:
Sumo Deadlift 1 rep max
Stiff Leg Deadlift 5×10
Russian Twist 3×50
Nuts & Seeds, Some Fruit:
Reverse Hyper 3×20
Back Extension 3×25
Little Starch & No Sugar:
100 Stationary Lunges
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