by Jesse | May 30, 2011 | Uncategorized
Remember the Fallen : Murph, Michael, JT, and Jason. 1 mile run 50 back extension 50 sit ups 21 hand stand push ups 21 ring dips 21 push ups 100 air squats 1 mile run -from Arlene in the 5:00am class upon completion: “I just though of all those Vets while I was...
by Jesse | May 26, 2011 | Uncategorized
We’ll be open on Monday! We’ll be doing a repeat from last year of a Hero WOD mash-up. Kevin James has the details as part of my excellent delegatory skills 🙂 Remember the Weekend schedule is a little different this weekend. Emily is rocking the house! Pop...
by Jesse | May 25, 2011 | Uncategorized
Who knew? 🙂 Here’s the update: Emily will be teaching classes and closing this beast (the gym) down at Noon both days. The one afternoon class each day is cancelled 🙁 Sorry if this messes anyone up! On another note: check out our GrassFed Beef Buddies up in...
by Jesse | May 25, 2011 | Uncategorized
A “Skin the Cat” as prescribed. A Skin the Cat scaled/modified 🙂 Thanks Jenny! Now, I was gone in Yosemite proving that 5-20 minute workouts are excellent training for 2700ft climbs with 50 pound pack (pics forthcoming) and this is what the heck happens!!...
by Jesse | May 17, 2011 | Uncategorized
“Trevor” May 1st, 2004 killed in Iraq by and IED. Teams of 4 work through multitudinous calisthenics for time 🙂 Here’s some sweaty happy people! Great job everyone!! Lots of good teamwork besides the derision and chiding from me 🙂 Communicate!...
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