Remember the Fallen : Murph, Michael, JT, and Jason.

1 mile run
50 back extension
50 sit ups
21 hand stand push ups
21 ring dips
21 push ups
100 air squats
1 mile run

-from Arlene in the 5:00am class upon completion: “I just though of all those Vets while I was free running on our street because of them.” That’s awesome!

I’m going to be doing this at 11:00 – see you then!!