by Jesse | Mar 31, 2010 | Uncategorized
Fugetaboutit. Attention: Lynnwood CrossFit needs a writer and a videographer ASAP. If you know someone, are someone who has a fantastic video camera, or know someone, are someone who is fantastic with the written word please please please let me know! It has come to...
by Jesse | Mar 29, 2010 | Uncategorized
Starting CrossFit; difficult!! That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit. The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit,...
by Jesse | Mar 20, 2010 | Uncategorized
Thursday night 7:45pm. I hope you can make it! The first in a forthcoming lecture/discussion/soap box series with the Clan Cheiftan. Topic(s): CrossFit Programming -Constantly Varied Functional Movements executed at High Intensity -Workout Creation -Time Priority vrs....
by Jesse | Mar 19, 2010 | Uncategorized
Ladies: Renee Lirette: 28 Abi Grove: 31 CC Lorenzana: 36 Mel Webb: 37 Kari James: 40 Lisa Merritt: 44 Nora Davis: 51 Laura Kimball: 55 Jamie Randal: 55 Pam Harkins: 57 Men: Darren Rainey: 27 Chris Shone: 37 Jesse Ward: 48 Art Campos: 54 Chris Requa: 57 Kris Johnson:...
by Jesse | Mar 15, 2010 | Uncategorized
Justin bench pressed 700 today. Wow.
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