by Jesse | Nov 30, 2009 | Uncategorized
Who’s in!! The time is nigh to register, go to THIS PAGE to join the Lynnwood CrossFit Team otherwise, just register and then we’ll all carpool down there 🙂 Rock on! Fearless Leader
by Jesse | Nov 27, 2009 | Uncategorized
Way to be!! We ran 10 groups of 3-5 people through the hellacious “CrossFit Cornucopia” workout!! Big day. Gyms that came down to represent: (and their brave awesome crews!) CrossFit Advantage Stoneway CrossFit CrossFit Everett NorthWest CrossFit Jarred...
by Jesse | Nov 25, 2009 | Uncategorized
Slight change of plans… Buca Di Beppo for chow post WOD instead of Claim Jumper – totally stoked!!! Turkey Cacciatorre 😉 It will be officially on at 11:00am. The workout (Cornucopia) takes around an hour, in teams of 4 (don’t worry there will be lots...
by Jesse | Nov 23, 2009 | Uncategorized
It’s coming!! December 13th is the day, but you have to register sooner than that!! We now have a Lynnwood Crossfit Team! Hopefully we can get bunches of people to run. How far? Just a 5K, piece of total cake, absolute pie. After all, there’s no Kettlebell...
by Jesse | Nov 19, 2009 | Uncategorized
From the Phone of John Sylvester: Perfect way to do vacation: get vitamin D from the sun (instead of fortified dairy) massive fresh food and tasty island treats. Come back energized, fat pounds down, cells revitalized and generally happy. Kudos. –...
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