Thanksgiving Schedule

Turkey Day is the best! It’s Thursday the 26th in case you didn’t know 🙂 That morning the gym will be running only the “CrossFit Cornucopia” WOD. It takes teams of 4 AND it’s brutal 🙂 This will make room for whatever you choose to eat for...

Big Week of Workouts!

Here ye here ye! New post! The CrossFit Total on the main site will be skipped and snipped up into pre-WOD activities on appropriate days. So get ready for some serious work this week!!! The party was a total blast you guys!!! I can’t thank you enough for all...

Party Party Party!

From the iPhone of Walid: I think what u should do is this: Have a get together party.. Bring food.. Have music.. Have ur awards( make sure I get one).. Have the slide show.. Drinks. and just let people hang out .. Agreed. Tickets are $15, all proceeds will go to the...

Ichabod Crane WOD

For the curious ones: The Story: Brom Bones (the to be headless horseman) was a Hessian soldier, fighting against America during the Revolutionary War. Katerina (Ichabod’s soon to be wife) was looking onto the battle from afar. Brom noticed her beauty, whilst...