RX’d – The coveted "As Prescribed".  It means doing the workout the exact way it was designed to be done.  No "adjustments", alterations, considerations or modifications.  This is a difficult thing and for all but our most elite athletes; being able to literally complete these workouts "RX’d" is a huge achievement in itself.  Forget the time.  Forget the rounds, the weight, the reps, the pounding headache afterwards, the fear (anticipation) before the workout, thinking to yourself "this warm-up is kinda hard, he know’s we’re working out after this right?"  RX’d is tough. 

     Yay burpees!


Way to be dudes and ladies – I love tough workouts, RX’d.