Thanks for everyone who made the meeting today!
Finer points:
Zone:
- Weighing and measuring for precision nutrient intake
- Proper ratios of 40/30/30 maintained for optimum performance
- Food choice up to you, eat what you want to!
Paleo:
- Eat meat, veggies, nuts and seeds, some fruit, little starch, no sugar.
- We can take this as far as you want to; nutrient timing, intermittent fasting etc.
- Food choices limited to the above statement!
Please feel free to contact Deidra (Zone) or Jesse (Paleo beginners) or Abi (Paleo hardcores).
The contest board is up in on the white board, your coach and you will determine what you have to do to get a gold star for each day when you determine what the parameters of your diet will be.
We will be running all the performance testing next week, as well as signing everyone up onto a team. The retest will be the 2nd week in February so we can all have chocolate for V-day 😉
ok, I’m putting down the chocolate covered ice cream bars, bailey’s and cream and entering the Zone! Yikes this is gonna be tough. Don’t fail me now!
Jesse! I had to work at 9 am and couldn’t make the meeting… be in tomorrow evening and ready to do 3 days a week again. This Paleo thing sounds like it could be a great challenge and I’m up for it! Let’s chat tomorrow evening… 5:30. Be there or be square… You mean PE teacher you! 🙂
A little off the subject but well worth commenting on.
I went Alpine skiing yesterday and it was by far the BEST first day ever. Skied hard, was NEVER winded, legs felt great all day and most importantly left my buddy (who by the way is in good shape) doubled over whining to stop!!!!
This can only be thanks to 4 months of Crossfit and a couple weeks of Paleo. The high intensity, real life workouts are perfect for activities like skiing, which you cannot get in a traditional workout program.
Thanks!!!!
Thanks John, I couldn’t agree more 🙂 Good plan Darryl!!