by Jesse | Oct 7, 2008 | Uncategorized
In our quest for world domination through contemplation and reiteration we are expanding our digital footprint 🙂 Ed (the Deidra’s esteemed husband) is going to man the stations and create myspace and facebook pages for Lynnwood CrossFit. This has...
by Jesse | Oct 7, 2008 | Uncategorized
I think it’s official, we have too much fun here – in fact, we’re about to institute a moritorium on smiling, laughing, and in general enjoying yourself. It’s gotten under my skin, and I can only take so much. As you can see from...
by Jesse | Oct 6, 2008 | Uncategorized
Dips – she got the dips!! So proud!! A couple of cute shy-guys with her of course 🙂 KP’s been training with us for 4-5 months started with no pull-ups no dips etc etc and now she’s got ’em and the sky is the limit! Rock on!...
by Jesse | Oct 2, 2008 | Uncategorized
Here goes! picasaweb.google.com/jrwardcrossfit/LocalSGym20072008 Check it out…
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