by Jesse | Aug 27, 2008 | Uncategorized
We were going to try and be all smooth and everything. This was our first mistake 🙂 It’s been one year since we opened our doors and started reshaping fitness into what we now see it as. It’s been a year of fun, a year of laughs and a...
by Jesse | Aug 25, 2008 | Uncategorized
The quest for inner strength usually starts somewhere on the outside – in the end you learn more about yourself than about the game. Here we go!We’ll get there! Olympic Lifting Class: Limit 8 people; length: through the winter at least;...
by Jesse | Aug 22, 2008 | Uncategorized
Alright check this out. In the summer time everyone wants to run outside and do pull-ups and farmers walk maybe some medball passing, lunging or tug-of-war. But in the winter, what do we do? In the great words of "X" in The Great Escape, "we...
by Jesse | Aug 22, 2008 | Uncategorized
This one goes out to all the homies. Kick it! Notice the little guy… I don’t mean David 🙂 Young guy, hockey player and twice a weeker – great gains! First Turkish Get-Ups, now TIRE GET-UPS!! USMC vrs. Big Daddy D. Only at...
by Jesse | Aug 18, 2008 | Uncategorized
THURSDAY NIGHT AT THE GYM 9:00PM HOT SHOTS WILL BE PLAYING ON THE PROJECTOR 🙂 Bring Zone popcorn and pop – we can all go in an insulin coma together!!! Brought to you by B$ (Brian LeFavour) and everybody’s favorite hardbody...
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