by Jesse | Feb 27, 2008 | Events
Sunday the 16th, starts at noon, goes til around 4. We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated 🙂 Come and have fun! Comfy clothes and a...
by Jesse | Feb 27, 2008 | Events
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you’ve got your "total" shoot for over 1000! Starts at 10:00...
by Jesse | Feb 27, 2008 | Events
David Anselment is hosting a CPR cert here at Local’s! It starts at 12:00 and goes till whenever we’re good and done. Costs $60 bring a snack! 🙂
by Jesse | Feb 27, 2008 | Events
Sunday the 9th 12:00 to 4:00pm We’ll cover what is fitness, the squat in all it’s glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in...
by Jesse | Feb 26, 2008 | Uncategorized
Sunday sunday SUNDAY! March is going to be AWESOME at Local’s. Sunday the 9th and Sunday the 16th we’re having our second seminar series!! I want a chance to cover the "finer" points about exercise and fitness with our members....
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