What we do here.

I get asked this all the time, on the phone, when new people come in, when someone who’s been coming for a while finally perks up and asks, what the heck is going on in here? All we’re doing is increasing work capacity across broad time and modal domains...

CrossFit Kids Schedule Realized

Hear ye, hear ye.     The die is cast.    Kids Classes will be from 5pm to 6pm Tuesday and Thursday.  On Saturdays they will be from 2pm to 3pm.   I hope this clears up any confusion 🙂  We chose 5 to give people a chance to a) get...

Kids CrossFit a total success!!

  Tell me that doesn’t just warm your heart!!  A whole slew of good kids getting serious.  I like it.  We’re doing really fun workouts, parents must stay and watch laugh, point etc.  All the for the better!  When we get done...

Friendly Fifth of February!!

Ahh alliteration.  It’s so good.  Swinging supplely from suspended stationary supports.  We had that last night, gymnastic people make me envious.  But I digress. F5F this is our first "let’s get Local’s Gym packed for a...