by Jesse | Nov 29, 2007 | Uncategorized
Colin Wall Ball We’ve just posted some changes to the CrossFit Schedule!!  Click on the calendar or the link to the left 🙂 Thanks!
by Jesse | Nov 27, 2007 | Uncategorized
Literally 🙂  These are two of our Fire Fighters who just earned their Level 1 status.  Now they can really get to work!! Nice work Nicole and Jolie. Nicole Hangin’ Out
by Jesse | Nov 24, 2007 | Uncategorized
 Does she freak you out?  Piercings, choker necklaces, taped up wrists… She should because she’s CRAZY. Local’s Gym on the other hand is for (you guessed it) Local People.  Hence, “Local’s”.   Our vision is to offer, simply...
by Jesse | Nov 21, 2007 | Workouts
I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.  No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of...
by Jesse | Nov 18, 2007 | Uncategorized
Dah dah duh duhdi duh da dah! Dan and Tim our two favorite powerlifters 🙂 Â We went to Anaheim California for the WABDL World Bench Press and Deadlift Championships. Â 600 lifters, 42 states and 16 countries! Â Dan took second to Serafin Rocha-Lima of Brazil in the...
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