by Jesse | Sep 19, 2007 | Events
The first seminar at Local’s Gym!! Be very excited, because you know we are 🙂 We will cover what fitness looks like, how to attain it and the three main metabolic pathways your body operates in and how to attack them. Q and A will follow, always fun, and...
by Jesse | Sep 19, 2007 | Events
Yeah 🙂 Since we’ll be open, let’s start learning about fitness so that we can attain it! We’ll discuss what fitness is and looks like. The three main metabolic pathways and how to attack them. Q and A because we like that and if we have time...
by Jesse | Sep 19, 2007 | Uncategorized
Here’s the latest… Welding stuff for the Handicapped Shower Seats done friday, installed monday, Inspected Tuesday. OPEN WEDNESDAY (maybe) the 26th!!! Happy happy, joy joy. Check the calendar for...
by Jesse | Sep 17, 2007 | Uncategorized
Our own Tim Dahlstrom on Sunday went on to further his Bench Press prowess. The easy opener of 380 in a single ply RageX followed by slapping on the DOUBLE ply RageX. The first attempt was back stage on 425, came up quick and wouldn’t touch his chest. ...
by Jesse | Sep 17, 2007 | Uncategorized
YEAH! I won the title “Oregon’s Strongest Man”. My humility prevents me from being too proud – there were a whole bunch of Canadians who decided not to show and I know that Sam Pektol (of Pektol’s Strength Systems, serious) lives in...
by Jesse | Sep 7, 2007 | Uncategorized
Dick Hartzell, inventor of the Jump Stretch band just put some videos on the EFS website, fantastic stuff for ankles, shoulders and backs, fantastic. Look forward to some more of that action coming up in the next few months of training – thanks Dick and Dave!!...
by Jesse | Sep 5, 2007 | Uncategorized
Czech out this semi-boring video I put together of Johnny and I twisting wrenches for like 2 hours, awesome! db-racks.mov
by Jesse | Sep 4, 2007 | Uncategorized
Whoa! I’m totally jacked right now. We just got accepted into the Crossfit organization as an affiliate. Totally awesome. Crossfit style training is the best way to actually train for “general fitness” they stress different loading parameters...
by Jesse | Sep 4, 2007 | Events
October 20th, Local’s Gym is hosting our first Health Fair! We’re going to invite renowned area experts in the fields of: Manual Therapy Chiropractic Massage Therapy Nutrition Kettlebell Training Speed Agility Quickness Training If you have any...
by Jesse | Sep 3, 2007 | Uncategorized
The big boys already wanna fight with the little guy 🙁 I just received a letter today in Certified USPS Mail from “Uber Conglomo Gym LLC” that they intend to pursue “all legal remedies against [me] on the grounds that [I] have been and continue to be...
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