by Jesse | Apr 24, 2016 | Uncategorized
posted a day early for your thinking, “wow” Workout for Monday April 25th: 5 Rounds, but starting every 5th minute Max Handstand Push-ups 1.5xHSPU# of KB Swings 70/53 2xHSPU# of GHD Sit-ups This should be pretty cool I think...
by Jesse | Apr 22, 2016 | Uncategorized
Hey guys! The back wall is coming down today, so the gym is closed because it will be a terrible dusty B. So enjoy yourself out there, go for a hike, do that jog you’ve been meaning to do for months, and since it’s probably raining pretty hard, maybe...
by Jesse | Apr 21, 2016 | Uncategorized
***Remember guys, the gym is Closed Saturday for back wall removal!*** posted a day early for your reading pleasure Workout for Friday April 22nd: Clean and Jerk for 1 Rep Max!! Let’s see what we get...
by Jesse | Apr 20, 2016 | Uncategorized
***Remember guys, gym is closed this Saturday for wall removal!*** posted a day early so Maria can smash this Workout for Thursday April 21st: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant...
by Jesse | Apr 19, 2016 | Uncategorized
posted a day early for your sock bringing Workout for Wednesday April 20th: Rope Climb/Net Climb Press 155/95 Round 1 do one Climb and 1 Press Round 2 do one Climb and 2 Presses Round 3 do one Climb and 3 Presses and so on until you can’t make the presses in a...
by Jesse | Apr 18, 2016 | Uncategorized
posted a day early for your acceptance Workout for Tuesday April 19th: “Nancy” 5 Rounds for Time of: 15 Overhead Squats 95/65 400m Run Just a reminder/heads up guys, the gym is closed Saturday the 23rd while the back wall get’s taken down! Monday the...
by Jesse | Apr 18, 2016 | Uncategorized
posted now because why not Workout for Monday April 18th: “Cindy” with a twist Every two rounds, do three deadlifts at 80-85%. This should totally work 🙂
by Jesse | Apr 15, 2016 | Uncategorized
posted a day early for your teaming, Workout for Saturday April 16th: With a partner, trade back and forth for 12 minutes: Max Thrusters 75/55 35 Double Unders Once 35 DBLU’s are completed switch places. This workout could be really rough, choose...
by Jesse | Apr 14, 2016 | Uncategorized
posted a day early for your PR checking Workout for Friday April 15th: “Isabel” For Time: 30 Snatches 135/95 Boom. #dropthemic There it is folks. Local’s Gym’s first hashtag on the main page. I’m almost sorry it...
by Jesse | Apr 13, 2016 | Uncategorized
posted a day early for you to start pass-throughing Workout for Thursday April 14th: Overhead Squat for Max 3 Remember, the coaching staff reserves the right to mess you up 🙂 I’ve got drills for days, and I do love to mess with you guys to produce the utmost in...
Recent Comments