by Jesse | Aug 9, 2016 | Uncategorized
***Gilligan is coming! August 27th, workout, and hangout to follow at Goffe and Nancy’s Pad in Edmonds!*** Please remind me in class to spill the details! posted a day early to excite the CNS Workout for Wednesday August 10th: For Time: Run 200m 10 Medicine Ball...
by Jesse | Aug 8, 2016 | Uncategorized
posted a day early for your enticement Workout for Tuesday August 9th: 5 Rounds for Time of: 2 Snatches 155/105 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 2 Snatches 155/105 Rest 1...
by Jesse | Aug 7, 2016 | Uncategorized
posted a day early for your questioning Workout for Monday August 8th: Push Press for Max Triple Get some!
by Jesse | Aug 5, 2016 | Uncategorized
posted a day early for your teaming, teeming? Workout for Saturday August 6th: “Michael” 3 Rounds for Time 800m Run 50 Back Extensions 50 Sit-ups Partner Style: share a medicine ball on the run (pass it back and forth while you run with your buddy, use a...
by Jesse | Aug 4, 2016 | Uncategorized
posted a day early for your excitement Workout for Friday August 5th: Each set is all out, 100% effort Max Set of Push-ups Rest two minutes Max Set of Strict Pull-ups Rest two minutes Max Set of Strict Handstand Push-ups Rest two minutes Max Set of Toes to Bars Rest...
by Jesse | Aug 3, 2016 | Uncategorized
posted a day early for taping Workout for Thursday August 4th: For Time: 20 Hang Power Cleans 135/95 20 Muscle-Ups 20 Hang Power Cleans 135/95
by Jesse | Aug 2, 2016 | Uncategorized
posted a day early for you planners out there Workout for Wednesday the 3rd: 3 Rounds for Time of: Run 400m 21 DB Thrusters 40/25 12 Pull-ups
by Jesse | Aug 2, 2016 | Uncategorized
posted now for your embracing of possibility Workout for Tuesday August 2nd: Snatch for Best Triple We might do a double here, best touch and go three, and best reset 3. You’ll get it when you get here, so get here!...
by Jesse | Aug 1, 2016 | Uncategorized
posted slightly early for your excitement Workout for Monday August First: Team workout! 30 Stationary Lunges 30/20 Sled Dragging a trip or two, basically TBD per class, embrace the uncertainty! 30/20 Calories Rowing A buddy or two goes, after you complete yours....
by Jesse | Jul 28, 2016 | Uncategorized
posted a day early for Brent, Pat, Frank, Gary, and Ben to put their big boy pants on Workout for Friday July 29th: Overhead Squat for Max 5. Bring those wrist wraps and Oly shoes! Y’all gonna need...
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