Friday's Fitness Quest: The Alpha and Omega

posted a day early for your excitement

Workout for Friday August 5th:

Each set is all out, 100% effort

Max Set of Push-ups
Rest two minutes
Max Set of Strict Pull-ups
Rest two minutes
Max Set of Strict Handstand Push-ups
Rest two minutes
Max Set of Toes to Bars
Rest two minutes
Max Set of Ring Dips
Rest two minutes
Max Set of kipping Pull-ups
Rest two minutes
Max Set of Push-ups
Rest two minutes
Max Set of Strict Pull-ups
Rest two minutes
Max Set of Strict Handstand Push-ups
Rest two minutes
Max Set of Toes to Bars
Rest two minutes
Max Set of Ring Dips
Rest two minutes
Max Set of kipping Pull-ups