by Jesse | Sep 8, 2024 | WOD
Yo! You guys are awesome. Wednesday: CHAD! There will be two “blocks.” to do Chad 🙂 5-8am (gotta start by 7:00am at the latest, be early to get setup!), and 4-6pm (gotta start by 5:00pm at the latest, be there early so you can get set up!!). What the...
by Jesse | Sep 1, 2024 | WOD
I feel like whoever thought this up should be stabbed… ***NOTICE: Closed Monday for Labor Day*** And also next week for 9/11 we’re doing Chad 1000x, which is supposed to be quite long and grueling. The way we do that one is in large windows of time (blocks...
by Jesse | Aug 25, 2024 | WOD
Hey guys! I’ll be back in more of the classes this week! 12 Days out of surgery and I feel as Mr. Wallace says “pretty f*^&ing far from OK” but I’m not all that bad 🙂 I should get the cast off Wednesday, and then we’ll get to see...
by Jesse | Aug 18, 2024 | WOD
Big thanks for all the well wishing and support that you guys gave me last week, it really helped. Special shout out to the Friday night class, it really helped to see you guys! This week I’ll be taking it really easy and I hope to be able to do more next week....
by Jesse | Aug 10, 2024 | WOD
Sorry for not posting more guys, it’s late, long week. If you haven’t been paying attention to the Games, it’s been uniquely terrible this year. Look it up. I’ll be back in the gym Monday, happy to be home and happy to be with you all again....
by Jesse | Aug 4, 2024 | WOD
Big Week guys! It’s the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It’s a mix of the Olympics. That’s the best way to see what these athletes...
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