Wednesday's PR Day!

posted a day early because the internet refuses to be altered Workout for Wednesday April 12th: For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball...

Mon-DAY!

posted a day early for your enticement Workout for Monday April 10th: “Nancy” 5 Rounds for Time of: 400m Run 15 Overhead Squats 94/63 Doesn’t that just look silly to be read this way. Please let’s not freak out about the few ounces that are...

Team Time!

posted a day early for your spend your whole friday night trying to get Kari to partner with you Workout for Saturday April 8th: Teams of 2: “I go, you go” Zercher Squats 25 Sets of 5 Not a typo. Here’s how it should go. Say Art and Herb decided to...

Freedom Friday

posted a day early so as not to confuse you about what you’re going to be doing Workout for Friday April 7th: Push Press for Max Triple. There will as always be extra work distributed solely upon the judgement of your coach...