The final session of 2018!

Posted a day early for knowledge 🙂 A reminder guys! No PM classes on Monday, NO AM classes on Tuesday. The workout tomorrow is a mashup of two CrossFit favorites! I’ll leave you to guess which, you won’t need any special gear and it’ll leave a mark on 2018 🙂 Are you...

The week of Christmas!

Hey guys 🙂 Thanks for enjoying the little time we all get each year with our families. Remember for this week we’re closed Monday, Tuesday and Wednesday. We’ll be open Thur/Fri/Sat as per usual. New Years Schedule is a little weird. Here it is: Monday the 31st, we’ll...

Here’s the workouts!

Hey guys! Here’s the final week of the challenge! The gym is closed Mon/Tue/Wednesday next week. We’re open as per usual this week. Thanks for being so understanding you guys!! Also! I forgot, on Friday you can make up 1 (one) workout from another week if it gets you...

Week two of the 12 days!

Really cool first week! Coach Lana delivered her package last weekend like a champ!! She’s resting and recovering well and feeling proud of her Deadlift Bracing/Push technique. Send her a text or email with congrats, she’ll be back teaching in the new year with...

The 12 Days of Christmas

Hear ye! Hear ye! The 12 days of Christmas has begun! There are 12 workouts coming up, Monday through Thursday each week for the next 3 weeks, that makes 12 workouts. I’m having special patches embroidered for those who complete the challenge! In case you’re like...

The week after Thanksgiving!

Now that we’re all done being sore 🙂 Remember guys, if the workout looks like a terrible idea, it’s not one for someone, and yes we’ll scale it back for most everyone!! Monday: “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps Tuesday: 10 to...